I’m not big on prescription sleeping medications, so anything natural gets my attention first. If you are having problems sleeping and looking for a natural alternative, then you might want to give the Serenity Natural Sleep Aid by Eu Natural a try to see if this alternative works for you.

According to the label, there are no artificial ingredients, among several other benefits. Even the capsule itself is made of vegetarian formula (I don’t know the specifics, but knowing it’s vegetarian is good enough for me). It’s free from dairy, wheat, or gluten, so if you have sensitivities to those then you should not have a bad reaction when using the Serenity Natural Sleep Aid formula by Eu Natural. There are no fillers or binders that can possibly interact with the ingredients, which then, in my assessment, makes the formula more reliable.

I’ve been using it as the need arises, and so far it hasn’t caused me any significant adverse side effects. I don’t wake up feeling groggy and don’t feel like a zombie during the day… which is good, because I need to stay up and alert in my kind of work.

The label suggests taking 2 capsules with a glass of water 1 hour before bedtime. I’m a little bit more conservative when using supplements, so I’ve tried using only 1 capsule before bedtime as a test, with good results. Perhaps, only 1 capsule may work for you as it did for me, but everyone reacts differently to medications, so keep that in mind.

I also avoid drinking a full glass of water before going to bed, since I know I’d be forced to wake up to use the restroom (and lose my precious sleep!). I’ve taken the supplement with just a sip of water to get it down, and so far it’s been working for me that way.

The Serenity Natural Sleep Aid by Eu Natural is available on Amazon.com and currently at a 20% discount, if you want to check it out.

NOTE: As always, it is best to consult with your primary care physician first before using any supplements. This is especially important if you have a medical condition, currently taking prescribed medications, or have other physical conditions to be monitored. It’s better to be safe!